 |
face the backboard or high wall |
|
|
the feet are at least as wide as the shoulders |
|
|
knees are bent, establishing a
solid wide base |
|
|
body is in the triple threat position |
|
|
use B.E.E.F. principles with correct form |
|
|
be as mechanical as possible, do not be sloppy |
|
|
get snap in legs, arm and wrist |
|
|
reach high, get ball nearly to top of backboard |
|
|
finish with weight transferring to forward foot |
|
|
shoot 50 times and the right side and 50 on the left
side |
