B.E.E.F.

Balance

 

 

Follow Through

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Shooting Progression

 

 

 

 

 Follow Through means
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good extension - power snap from the legs and the shooting arm

bullet good follow through in the wrist

 

bullet This will give the ball the lift (arc) and back spin it needs to give it the best chance to go in the basket when it makes contact with the rim or backboard.